Eat the Most Nutritious Vegetables in the World

There is more and more evidence from the scientific community that vegetables have increasing importance in our lives. Not only are they full of vitamins and enzymes, the fiber they contain makes them invaluable for intestinal health.

Dr. Everett Koop, the former US Surgeon General has deemed certain vegetables in the top ten list for nutritional content. These vegetables are packed with health providing goodness and you should add as many of them to your daily regimen as possible.

In number one spot is broccoli. Broccoli picked fresh, contains high quantities of Vitamin C, twice as much as an orange, in addition to soluble fiber. It also contains a tongue-twister of a compound called glucoraphanin. When you chew broccoli, the glucoraphanin is converted to sulforphane by the enzyme myrosinase. Sulforaphane is a strong anti-cancer compound. Broccoli also contains almost half as much calcium as the equivalent weight of milk. It also has 19 times less fat than chicken and 49 times less fat than beef, along with various minerals and other vitamins.

The number two vegetable for nutrition is Popeye’s favorite, spinach. Spinach contains about 22 percent of the adult RDA of iron for a 100g serving, quite a high concentration for a vegetable. Like all vegetables, grains and half of the meats that contain non-heme iron, this type of iron totally depends on what’s around it for its absorbability. Vitamin C enhances the absorption of non-heme iron. Heme iron is found only in meats but in smaller quantities. Non-heme iron is absorbed more slowly than heme iron because releasing it from binders and fibers takes time during the digestive process.

The disadvantage with spinach is that it contains high levels of oxalates which bind with the iron, forming ferrous oxalate which the body removes from itself. Oxalates are strong influences on how much iron can be absorbed from the body.

Besides iron, spinach is also a good source of calcium, again bound by the oxalates, allowing about 5 percent of the calcium to be absorbed. Vitamins A, C and E, folic acid and antioxidants are also found in spinach which help the body fight cancers, particularly colon, lung and breast. Nutrients in spinach support healthy red blood cell formation and growth, healthy cell division and protein metabolism.

Spinach is also high in lutein, a very important eye antioxidant, which prevents macular degeneration in older adults. Lutein also supports healthy skin, cardiovascular health and helps prevent heart disease. The fiber in spinach is an important contributor to colon health. Age related memory loss is slowed or prevented by eating spinach.

Surprisingly, in a survey done in the UK in 2002, Brussels sprouts are the most hated vegetable there, but according to scientists, they are number 3 on the list for nutrition. Brussels sprouts contain lots of Vitamin A, C and folic acid. Also up there are high amounts of potassium, fiber, protein and folacin. It is somewhat unusual for a green vegetable to be so high in protein but it is definitely to our benefit. Brussels sprouts contain disease fighting phytochemicals like beta-carotene, lutein and zeaxanthin. They are particularly good for pregnant women as they are particularly high in folic acid, unlike pickles and ice cream. Folic acid is essential for proper cell division and is needed for DNA synthesis, both important for developing fetuses. A highly valued component in Brussels sprouts called glucosinolates help prevent colon cancer and help fight liver cancer.

Lima Beans are next on the list. You take the beans out of the shells and discard the shells. Lima beans are very high in tryptophan which helps with mood and sleep. They are also very high in molybdenum, manganese and dietary fiber, and is a good source of protein, folate, iron and potassium. The high fiber content helps lower cholesterol and helps prevent the blood sugar from rising to high in people with diabetes or other blood sugar issues. The folate found in lima beans helps reduce the level of homocysteine in the blood. High levels of homocysteine can cause heart attacks, strokes or circulatory issues. Lima beans have another heart healthy ingredient, magnesium, which if you don’t have enough can also cause heart attacks.

Green Peas are number five on the list of nutritious vegetables. They are rich in Vitamin K which is extremely important for bone health. Vitamin K1, the type of Vitamin K found in green peas, activates a protein called osteocalcin which helps bone absorb calcium. Without osteocalcin, calcium to bone absorption would be impossible.

Green peas are also rich in Vitamin C, manganese, Vitamins B1, B2, B3, B6, folate and dietary fiber. The folic acid and Vitamin B6 work together to reduce homocysteine levels to protect heart health. Research has shown that homocysteine can affect bone health by obstructing collagen cross-linking. The B vitamins in green peas are important components in the metabolism of proteins, fats and carbs. The iron in green peas helps to build strong blood.

As you can see vegetables have important roles to play in your health. It is important to cover half your dinner plate with vegetables to get the number of servings to promote great health. Eating vegetables for lunch and snacks are a really healthy choice, too. The next five vegetables on the top nutrition list are asparagus, artichokes, cauliflower, sweet potatoes and carrots. Make it a habit to load up your plate with nutrition packed veggies and experience vibrant skin and health.

Jean Perrins is a former nurse and admitted health nut who writes health articles for a number of on-line and off-line sources. As an avid researcher, she knows how to squeeze every ounce of health in a body. To access more of Jean’s articles, go to

Article Source:


Resveratrol – A Tonic to Prevent Stroke

Is resveratrol beneficial for helping to prevent stroke? If yes, then how?
In this article, you will get an insightful look into how resveratrol helps prevent stroke and stroke symptoms. Let’s delve deep to find out about one of the most exciting health benefits of resveratrol.

For decades, the Chinese and the Japanese have extensively used resveratrol as an active ingredient for the treatment of inflammation, allergy, hypertension, and human fungal diseases. However, the benefits of resveratrol, a compound found soluble in red wine, have only gained widespread attention recently.

There is a worldwide buzz around the wonder nutrient resveratrol these days. People are talking a lot about the benefits of this plant derivative. It is a natural antioxidant, which has hit the beauty and health market with promising results. Some of the rich sources of resveratrol are peanuts, red grapes, blueberries and red wine. Resveratrol grows on the skin of red grapes to protect it against fungal infections. Red wine is made by fermentation of these red grapes. This fermentation process is said to increase the levels of resveratrol in the wine.

Studies have proven that if consumed in high concentration, this nutrient can offer tremendous health benefits. It has been found that resveratrol improves blood flow and enhances brain efficiency by almost 30%. This reduces the probablity of having a stroke many times over.

Stroke Symptoms and Resveratrol For Stroke Prevention
Stroke occurs due to increase in oxidative stress in the body. This means that a portion of brain cells die due to lack of oxygen. This happens when the blood supply to the brain is disrupted resulting in brain damage. Disruption in blood flow to the brain generally occurs when a clot forms in a blood vessel or artery that carries oxygen-rich blood to the brain. Blood flow may also be impaired due to cholesterol and calcium deposits in the blood vessel or artery that supplies the brain.

Research shows that having two glasses of red wine per day considerably reduces the chances of stroke. This happens because Resveratrol present in red wine increases enzyme levels that protects nerve cell damage and also builds up cell resistance. When taken moderately, resveratrol present in red wine enables heme oxygenase anti-oxidant system in the body, while also improving blood supply to the brain and other organs. This helps reduce the chances of stroke by almost 40%.

Is Red Wine the Way to Prevent Stroke?
There are quite a few factors that need to be considered. First, studies done to understand the benefits of red wine use pure resveratrol and not red wine.

This indicates that the concentration of resveratrol is not high enough in red wine to show beneficial results. It is said that you need to consume at least 2 glasses of red wine, each day in order to see the benefits of resveratrol. However, as wine is an alcoholic drink, it is best consumed in moderation.

A great reason why it is always better to take resveratrol stroke prevention supplements is that they contain higher concentration of resveratrol, which gives your body the desired benefits, including the prevention of stroke or reduction of brain damage due to a stroke.

Most people that take resveratrol supplements report health benefits, and there is a lot of evidence to indicate that supplements are the best and most convenient way to take resveratrol.

For more information on how resveratrol can help to prevent stroke and other cardio vascular diseases, and to get more information on ordering top resveratrol supplements, visit

Darragh Connolly


Resveratrol Health provides our visitors with relevant and current information regarding resveratrol, it’s incredible health benefits and it’s ability to combat some very fatal diseases. We feel it’s important to educate the public as resveratrol is introduced to the world and resveratrol supplements grow in popularity. See what users of resveratrol, celebrities and the media have to say about resveratrol.

Learn how others have benefited from taking resveratrol and what it can do for your health. Grab a Free Trial of resveratrol from a range of top supplements. Anti Aging, Weight Loss and Heart Health – it’s all possible with resveratrol. Visit our website Resveratrol-Health, view our blog and subscribe to our newsletter to receive outstanding information about this revolutionary compound!

To Your Resveratrol Health!!

Article Source:


Fish Oil Reduces Risk of Heart Attack

Historically and culturally, consumption of Omega-3 fatty acids, otherwise known as fish oils, has been thought to help the human body fight off heart disease and heart attacks.

Today, more and more studies are showing that there is a strong correlation between Omega-3 fatty acids and markedly lower instances of cardiovascular disease, stroke, high blood pressure, high cholesterol and heart attacks, among many other health benefits.

These studies have caused the American Heart Association to take notice and suggest that individuals who have heart disease consider a diet that is supplemented with Omega-3 fatty acids either in capsule form or from a higher consumption of fish that are high in Omega-3 fatty acids. These studies show promise in the fight against heart disease and heart attack and are even providing strong evidence that post-heart attack patients can benefit from a higher intake of fish oils in order to lower their chances of a second heart attack.

Why Are Fish Oils Good for a Healthy Heart?

Omega-3 fatty acids are made up of three basic components: DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). These three acids work individually and in tandem to reduce different risks that are associated with heart disease and heart attack.

DHA is considered to be the most important of the three acids and is essential to heart health. Unfortunately, our bodies are not able to manufacture the amount of DHA that we need in order to stay healthy. This factor alone makes it necessary to get the amount of DHA we need through diet or dietary supplements. Consider for a moment that DHA is found in our brains and is directly linked to its function. Not only could you be helping your heart, but higher brain function can also be an added benefit with the addition of fish or fish oil supplements to your diet.

Fish and fish oils are the best vehicles for providing the necessary DHA our bodies require. Thus, the consumption of fish or fish oil in capsule form provides the highest amounts of Omega-3 acids.

Omega-3 acids are also important in helping to decrease the risk of atherosclerosis and arrhythmias, which are major contributors to heart disease and heart attack. Being able to reduce these two factors is an important reason to increase the intake of fish oils.

Reducing inflammation and the production of prostaglandin are also important for a healthy heart. Prostaglandins are one of the main causes of inflammation in the vascular system. Omega-3 fatty acids look for the same areas to bind with COX 1 enzymes that Omega-6 fatty acids look for. Since the Omega-6 fatty acids are converted to a much more active form of prostaglandin by COX 1 and COX 2 enzymes than Omega-3 fatty acids are, it is essential that the sites for binding the Omega-6 acids are blocked by the Omega-3 acids. In general, the Omega-3 acids that are converted to prostaglandins are between two and fifty times less active than those produced by Omega-6 fatty acids.

Another reason why fish oils are good for a healthy heart is that they help to reduce triglycerides (the chemical form in which fat exists in the body), which are a leading cause of coronary artery disease, which is a major cause of heart attacks. When taking the American Heart Association recommended 2 to 4 gram dose of DHA and EPA, triglycerides can be reduced by as much as 50%.

Another benefit of taking Omega-3 fatty acids is that the DHA and EPA help prevent blood clots and lower blood pressure. High blood pressure and blood clots are not a good combination. These two factors alone can create an environment in your body that is conducive to stroke or heart failure.

Other benefits that help reduce the chance of heart attack or heart disease are the possibility that Omega-3 acids increase HDL (good) cholesterol and that it may help in keeping arteries and blood vessels from closing back up after bypass surgery or angioplasty procedures.

Finally, when considering whether or not you should supplement your diet with fish oil capsules or by eating more fish, you should look at the benefits that can be derived from it, then schedule an appointment and talk with your doctor about the amount of Omega-3 acids you should take.

Evidence Supports Taking Omega-3 Supplements for Vascular Health

In a study published in August of 2009 in the Journal of the American College of Cardiology, data showed that taking Omega-3 supplements help to prevent and reduce problems that lead to cardiovascular diseases in both healthy people and individuals who have existing heart conditions or who have suffered from cardiac events. Some studies are also showing that Omega-3 fatty acids reduce LDL cholesterol, which is a leading cause of plaque build-up in arteries.

The studies were done with groups numbering in the thousands and over periods of time ranging from twenty to thirty years. The most surprising evidence was that which showed a sharp decrease in cardiovascular related deaths after a cardiovascular-related event such as heart attack or stroke.

Previous studies have always pointed to positive links between the reduction of heart disease and heart attack and Omega-3 fatty acids. In these studies, patients who consumed some form of Omega-3 fatty acids at least twice per week had much lower instances of plaque or clots in their arteries than those who didn’t. The reason for this is due to the clot and plaque inhibiting agents found in Omega-3 fatty acids.

In population-based studies, evidence pointed toward Omega-3 acid intake from fish as a primary aid in the prevention of strokes caused by the buildup of plaque in the arteries. Those eating two or more servings of fish per week reduced their risk of stroke by nearly 50%.

Randomized clinical trials backed by the American Heart Association have shown that Omega-3 supplements can also reduce cardiovascular events, specifically death related to heart attacks, stroke and heart failure.

One such study, the Lyon Diet Heart Study, tested the effects of a Mediterranean-style diet that included fish consumed in moderate amounts. The study was performed on 302 experimental subjects and 303 control-group subjects, all of whom had survived a first heart attack and all of whom shared similar coronary risk factors. After one year the beneficial effects on 93% of the experimental subjects were so overwhelmingly positive that the study was concluded. The most notable result after a four-year check up was a 50 to 70 percent lowering of the risk of recurrent heart disease. This study, alone, showed the benefits of a dietary increase in Omega-3 fatty acids and the protective effects of these acids on the vascular system.

Studies have also shown that cultures who have a diet high in fish oil, specifically Inuit, Chinese and Mediterranean cultures, also have lower instances of heart disease, heart attack and stroke. However, as the popularity of fast food and foods high in saturated fats has grown among these diverse cultures, the instances of heart disease, heart attack and stroke due to the build-up of plaque and high blood pressure have gone up considerably.

These studies show, overwhelmingly, that there is a correlation between the intake of Omega-3 fatty acids and not only good heart health, but also healthy recovery and prevention of recurring instances of heart disease, vascular disease, heart attack, plaque build-up and heart failure. Ignoring the evidence presented in these studies would be the worst possible scenario. Omega-3 fatty acids are not produced in any significant amount by our bodies, so it is integral that we get them through other sources such as fish, fish oils and fish oil supplements. Otherwise, we can expect more and more problems associated with vascular disease and heart disease.

An Ounce of Prevention

The hard evidence of all of the major studies points toward Omega-3 fatty acids as preventatives for heart disease, stroke, plaque build-up, heart attack and vascular disease. Studies have also shown that fish oil supplements can also be more helpful than some cholesterol-reducing drugs when patients who suffer from chronic heart failure use it. Patients who suffer from an enlarged heart that cannot pump blood efficiently may be able to use fish oil supplements that are high in Omega-3 fatty acids to reduce the risks associated with high cholesterol.

The exciting news coming from a recent study that involved four different trials with nearly 40,000 participants showed that the heart healthy aspects of fish oil were not just limited to patients suffering from heart problems. The study revealed that these benefits actually primary in the prevention of cardiovascular disease. Further evidence showed positive advantages in patients needing treatment after heart attacks and in patients suffering from heart failure.

As the evidence mounts and it becomes more and more obvious that Omega-3 fatty acids are a primary source of heart health and prevention of different vascular diseases, the push will be on for people to be educated about what practices they can utilize to increase their intake of fish oils and fish oil supplements. Most cardiologists and scientists involved in these studies agree that the majority of the population can easily make the necessary changes in their dietary habits to reach the recommended amounts of Omega-3 acids their bodies need.

For most people, the recommendation, based on the different studies that have been done, is 500 milligrams per day. However, for those suffering from heart disease that amount should be increased to between 800 and 1,000 milligrams per day. Another factor in the amount that should be taken is family history. If your relatives, especially immediate relatives, such as parents, grandparents or great-grand parents, have suffered from heart disease or vascular disease your intake should be in the 800 to 1,000 milligram category. Even if you haven’t suffered from heart disease or heart attack, you should take this amount as a preventative.

Exactly how to achieve the level of Omega-3 fatty acids that your body needs in order to prevent heart disease and heart attacks can be entirely up to you and what works for your lifestyle. The easiest way to get the appropriate levels is through some form of dietary supplement. There are numerous supplements on the market today that are appropriate for this purpose. The most important thing to be aware of is the purity of the fish oil. Not all fish oils are equal in the amounts of pure Omega-3 fatty acids they have in them. There is much evidence that suggest higher than normal mercury and lead levels in some fish. Obviously, these toxins are not appropriate for consumption. In order for mercury and other toxins to be removed, fish oil must go through the process of molecular distillation. This process purifies the fish oil and makes it ready for consumption.

At this time there are three principal types of fish oil supplements on the market: pharmaceutical grade fish oil, health food grade fish oil and lastly, cod liver oil. Pharmaceutical grade fish oil is processed using molecular distillation. This process eliminates toxins such as lead, mercury and PCBs. As a result the fish oil is the purest form of Omega-3 fatty acids available. Pharmaceutical grade fish oil, since it is the purest form available, is approximately 1,000 times more pure than health food grade fish oil because of the technologically advanced processes used to distill it. This ensures that even the smallest particulate level toxins have been removed leaving only the purest form of Omega-3 fatty acids. One thing to keep in mind is that because of the processes involved and the purity level of the fish oil produced, this grade of fish oil is the most expensive.

Health food grade fish oil is also molecularly distilled to remove toxins and contains the high levels of Omega-3 fatty acids our bodies need for continued heart health and heart disease prevention. One capsule can contain up to 300 milligrams of Omega-3 fatty acids and is generally perfect for anyone needing to supplement their dietary intake of fish oils. These fish oils, however, do not go through the same technologically advanced and rigorous processes that pharmaceutical grade fish oils go through. One advantage to health food grade fish oils is that most of the labels on the bottles will state what type of fish the oil was harvested from. These fish oils, since they are much lower in contaminants and toxins that standard cod liver oil, are perfectly suitable for consumption on a daily basis or as an additional boost to a diet that includes fish high in Omega-3 fatty acids. These supplements are obviously less expensive than pharmaceutical grade fish oil and generally fall into the mid-range of cost.

Cod liver oils are the lowest grade oils that contain Omega-3 fatty acids. Cod liver oil is generally inexpensive, however, if taken in too high of amounts the toxins that are in this oil can build up in the body. Cod liver oil is not as refined as pharmaceutical or health food grade fish oil supplements which means that it will contain contaminants and toxins such as lead, mercury, PCBs (Polychlorinated biphenyls) and even DDT (dichlor-diphenyl-trichlorethylene). Most experts do not recommend the use of cod liver oil for Omega-3 fatty acid intake or supplementation, especially in high doses.

Some considerations when taking fish oil supplements are the side effects. While most of the side effects are not hazardous, they could be considered inconvenient. The most commonly worrisome side effect is the possibility of mercury contamination. However, if you are taking a supplement that has been molecularly distilled you don’t need to worry about this at all. Health food grade and pharmaceutical grade fish oil supplements contain, at most, trace amounts of mercury and in most cases none at all. As mentioned previously, the one source that contains the most mercury is cod liver oil. The most common side effect reported by those adding fish oil supplements to their diet was burping and a fishy aftertaste or smell. Overall, though, compared to the benefits of taking fish oil supplements that side effects are safe and easy to live with.

Either freezing the capsules or taking the capsules with a meal easily diminishes the two common side effects associated with these supplements. Read the labels on the bottle, though. Some manufacturers recommend against freezing these products.

For most people who want to increase their intake of Omega-3 fatty acids, eating fish is one of the easiest ways to achieve this. Generally, eating fish twice per week will allow you to get the levels of fish oil you need. Keep in mind, though, that some fish do not contain enough fish oil to be beneficial. Catfish, for instance, is a fish that has little to no Omega-3 fatty acid. Sablefish on the other hand is one of the safest fish to eat once per week and 100 grams of this fish contains approximately 1,490 milligrams of omega-3 fatty acids. This is more than enough to help in the prevention of heart problems such as heart disease and heart attack.

Historically and scientifically fish oils have been shown to decrease the chance of heart attack and heart failure as well as prevent these diseases after a cardiac event. With all of the information available about the health benefits of Omega-3 fatty acids and their preventative effects on heart disease, heart attacks, stroke and vascular disease, it’s easy to see that increasing the intake of these helpful oils should be a priority for almost everyone.

If you are interested in supplements to ensure you get enough Omega 3 in your diet, I recommend that you consider these Fish Oil Supplements [].

Article Source:


ADHD – An Overview

ADHD is neither a “new” mental health problem nor is it a disorder created for the purpose of personal gain or financial profit by pharmaceutical companies, the mental health field, or by the media. It is a very real behavioral and medical disorder that affects millions of people nationwide. According to the National Institute of Mental Health (NIMH), ADHD is one of the most common mental disorders in children and adolescents. According to NIMH, the estimated number of children with ADHD is between 3% – 5% of the population. NIMH also estimates that 4.1 percent of adults have ADHD.

Although it has taken quite some time for our society to accept ADHD as a bonafide mental health and/or medical disorder, in actuality it is a problem that has been noted in modern literature for at least 200 years. As early as 1798, ADHD was first described in the medical literature by Dr. Alexander Crichton, who referred to it as “Mental Restlessness.” A fairy tale of an apparent ADHD youth, “The Story of Fidgety Philip,” was written in 1845 by Dr. Heinrich Hoffman. In 1922, ADHD was recognized as Post Encephalitic Behavior Disorder. In 1937 it was discovered that stimulants helped control hyperactivity in children. In 1957 methylphenidate (Ritalin), became commercially available to treat hyperactive children.

The formal and accepted mental health/behavioral diagnosis of ADHD is relatively recent. In the early 1960s, ADHD was referred to as “Minimal Brain Dysfunction.” In 1968, the disorder became known as “Hyperkinetic Reaction of Childhood.” At this point, emphasis was placed more on the hyperactivity than inattention symptoms. In 1980, the diagnosis was changed to “ADD–Attention Deficit Disorder, with or without Hyperactivity,” which placed equal emphasis on hyperactivity and inattention. By 1987, the disorder was renamed Attention Deficit Hyperactivity Disorder (ADHD) and was subdivided into four categories (see below). Since then, ADHD has been considered a medical disorder that results in behavioral problems.

Currently, ADHD is defined by the DSM IV-TR (the accepted diagnostic manual) as one disorder which is subdivided into four categories:

1. Attention-Deficit/Hyperactivity Disorder, Predominantly Inattentive Type (previously known as ADD) is marked by impaired attention and concentration.

2. Attention-Deficit/Hyperactivity Disorder, Predominantly Hyperactive, Impulsive Type (formerly known as ADHD) is marked by hyperactivity without inattentiveness.

3. Attention-Deficit/Hyperactivity Disorder, Combined Type (the most common type) involves all the symptoms: inattention, hyperactivity, and impulsivity.

4. Attention-Deficit/Hyperactivity Disorder Not Otherwise Specified. This category is for the ADHD disorders that include prominent symptoms of inattention or hyperactivity-impulsivity, but do not meet the DSM IV-TR criteria for a diagnosis.

To further understand ADHD and its four subcategories, it helps to illustrate hyperactivity, impulsivity, and/or inattention through examples.

Typical hyperactive symptoms in youth include:

  • Often “on the go” or acting as if “driven by a motor”
  • Feeling restless
  • Moving hands and feet nervously or squirming
  • Getting up frequently to walk or run around
  • Running or climbing excessively when it’s inappropriate
  • Having difficulty playing quietly or engaging in quiet leisure activities
  • Talking excessively or too fast
  • Often leaving seat when staying seated is expected
  • Often can’t be involved in social activities quietly

Typical symptoms of impulsivity in youth include:

  • Acting rashly or suddenly without thinking first
  • Blurting out answers before questions are fully asked
  • Having a difficult time awaiting a turn
  • Often interrupting others’ conversations or activities
  • Poor judgment or decisions in social situations, which result in the child not being accepted by his/her own peer group.

Typical symptoms of inattention in youth include:

  • Not paying attention to details or makes careless mistakes
  • Having trouble staying focused and being easily distracted
  • Appearing not to listen when spoken to
  • Often forgetful in daily activities
  • Having trouble staying organized, planning ahead, and finishing projects
  • Losing or misplacing homework, books, toys, or other items
  • Not seeming to listen when directly spoken to
  • Not following instructions and failing to finish activities, schoolwork, chores or duties in the workplace
  • Avoiding or disliking tasks that require ongoing mental effort or concentration

Of the four ADHD subcategories, Hyperactive-Impulsive Type is the most distinguishable, recognizable, and the easiest to diagnose. The hyperactive and impulsive symptoms are behaviorally manifested in the various environments in which a child interacts: i.e., at home, with friends, at school, and/or during extracurricular or athletic activities. Because of the hyperactive and impulsive traits of this subcategory, these children naturally arouse the attention (often negative) of those around them. Compared to children without ADHD, they are more difficult to instruct, teach, coach, and with whom to communicate. Additionally, they are prone to be disruptive, seemingly oppositional, reckless, accident prone, and are socially underdeveloped.

Parents of ADHD youth often report frustration, anger, and emotional depletion because of their child’s inattention, impulsivity, and hyperactivity. By the time they receive professional services many parents of ADHD children describe complex feelings of anger, fear, desperation, and guilt. Their multiple “failures” at getting their children to focus, pay attention, and to follow through with directions, responsibilities, and assignments have resulted in feelings of hopelessness and desperation. These parents often report feeling guilty over their resentment, loss of patience, and reactive discipline style. Both psychotherapists and psychiatrists have worked with parents of ADHD youth who “joke” by saying “if someone doesn’t help my child, give me some medication!”

The following statistics (Dr. Russel Barkley and Dr. Tim Willens) illustrate the far reaching implications of ADHD in youth.

    • ADHD has a childhood rate of occurrence of 6-8%, with the illness continuing into adolescence for 75% of the patients, and with 50% of cases persisting into adulthood.
    • Boys are diagnosed with ADHD 3 times more often than girls.
    • Emotional development in children with ADHD is 30% slower than in their non-ADHD peers.
    • 65% of children with ADHD exhibit problems in defiance or problems with authority figures. This can include verbal hostility and temper tantrums.
    • Teenagers with ADHD have almost four times as many traffic citations as non-ADD/ADHD drivers. They have four times as many car accidents and are seven times more likely to have a second accident.
    • 21% of teens with ADHD skip school on a regular basis, and 35% drop out of school before finishing high school.
    • 45% of children with ADHD have been suspended from school at least once.
    • 30% of children with ADHD have repeated a year of school.
    • Youth treated with medication have a six fold less chance of developing a substance abuse disorder through adolescence.
  • The juvenile justice system is composed of 75% of kids with undiagnosed learning disabilities, including ADHD.

ADHD is a genetically transmitted disorder. Research funded by the National Institute of Medical Health (NIMH) and the U.S. Public Health Service (PHS) have shown clear evidence that ADHD runs in families. According to recent research, over 25% of first-degree relatives of the families of ADHD children also have ADHD. Other research indicates that 80% of adults with ADHD have at least one child with ADHD and 52% have two or more children with ADHD. The hereditary link of ADHD has important treatment implications because other children in a family may also have ADHD. Moreover, there is a distinct possibility that the parents also may have ADHD. Of course, matters get complicated when parents with undiagnosed ADHD have problems with their ADHD child. Therefore, it is crucial to evaluate a family occurrence of ADHD, when assessing an ADHD in youth.

Diagnosing Attention Deficit Disorder Inattentive Type in youth is no easy task. More harm than good is done when a person is incorrectly diagnosed. A wrong diagnosis may lead to unnecessary treatment, i.e., a prescription for ADHD medication and/or unnecessary psychological, behavioral and/or educational services. Unnecessary treatment like ADHD medication may be emotionally and physically harmful. Conversely, when an individual is correctly diagnosed and subsequently treated for ADHD, the potential for dramatic life changes are limitless.

A medical doctor (preferably a psychiatrist) or another licensed, trained, and qualified mental health professional can diagnose ADHD. Only certain medical professionals can prescribe medication. These are physicians (M.D. or D.O.), nurse practitioners, and physician assistants (P.A.) under the supervision of a physician. However, psychiatrists, because of their training and expertise in mental health disorders, are the best qualified to prescribe ADHD medication.

While the ADHD Hyperactive Type youth are easily noticed, those with ADHD Inattentive Type are prone to be misdiagnosed or, worse, do not even get noticed. Moreover, ADHD Inattentive Type youth are often mislabeled, misunderstood, and even blamed for a disorder over which they have no control. Because ADHD Inattentive Type manifests more internally and less behaviorally, these youth are not as frequently flagged by potential treatment providers. Therefore, these youth often do not receive potentially life-enhancing treatment, i.e., psychotherapy, school counseling/coaching, educational services, and/or medical/psychiatric services. Unfortunately, many “fall between the cracks” of the social service, mental health, juvenile justice, and educational systems.

Youth with unrecognized and untreated ADHD may develop into adults with poor self concepts low self esteem, associated emotional, educational, and employment problems. According to reliable statistics, adults with unrecognized and/or untreated ADHD are more prone to develop alcohol and drug problems. It is common for adolescents and adults with ADHD to attempt to soothe or “self medicate” themselves by using addictive substances such as alcohol, marijuana, narcotics, tranquilizers, nicotine, cocaine and illegally prescribed or street amphetamines (stimulants).

Approximately 60% of people who had ADHD symptoms as a child continue to have symptoms as adults. And only 1 in 4 of adults with ADHD was diagnosed in childhood-and even fewer are treated. Thanks to increased public awareness and the pharmaceutical corporations’ marketing of their medications, more adults are now seeking help for ADHD. However, many of these adults who were not treated as children carry emotional, educational, personal, and occupational “scars.” As children, these individuals, did not feel “as smart, successful and/or likable” as their non ADHD counterparts. With no one to explain why they struggled at home, with friends, and in school, they naturally turned inward to explain their deficiencies. Eventually they internalize the negative messages about themselves, thereby creating fewer opportunities for success as adults.

Similarly to youths, adults with ADHD have serious problems with concentration or paying attention, or are overactive (hyperactive) in one or more areas of living. Some of the most common problems include:

  • Problems with jobs or careers; losing or quitting jobs frequently
  • Problems doing as well as you should at work or in school
  • Problems with day-to-day tasks such as doing household chores, paying bills, and organizing things
  • Problems with relationships because you forget important things, can’t finish tasks, or get upset over little things
  • Ongoing stress and worry because you don’t meet goals and responsibilities
  • Ongoing, strong feelings of frustration, guilt, or blame

According to Adult ADHD research:

    • ADHD may affect 30% of people who had ADHD in childhood.
    • ADHD does not develop in adulthood. Only those who have had the disorder since early childhood really suffer from ADHD.
    • A key criterion of ADHD in adults is “disinhibition”–the inability to stop acting on impulse. Hyperactivity is much less likely to be a symptom of the disorder in adulthood.
    • Adults with ADHD tend to forget appointments and are frequently socially inappropriate–making rude or insulting remarks–and are disorganized. They find prioritizing difficult.
    • Adults with ADHD find it difficult to form lasting relationships.
  • Adults with ADHD have problems with short-term memory. Almost all people with ADHD suffer other psychological problems–particularly depression and substance abuse.

While there is not a consensus as to the cause of ADHD, there is a general agreement within the medical and mental health communities that it is biological in nature. Some common explanations for ADHD include: chemical imbalance in the brain, nutritional deficiencies, early head trauma/brain injury, or impediments to normal brain development (i.e. the use of cigarettes and alcohol during pregnancy). ADHD may also be caused by brain dysfunction or neurological impairment. Dysfunction in the areas in the frontal lobes, basal ganglia, and cerebellum may negatively impact regulation of behavior, inhibition, short-term memory, planning, self-monitoring, verbal regulation, motor control, and emotional regulation.

Because successful treatment of this disorder can have profound positive emotional, social, and family outcomes, an accurate diagnosis is tremendously important. Requirements to diagnose ADHD include: professional education (graduate and post graduate), ongoing training, supervision, experience, and licensure. Even with the essential professional qualifications, collaboration and input from current or former psychotherapists, parents, teachers, school staff, medical practitioners and/or psychiatrists creates more reliable and accurate diagnoses. The value of collaboration cannot be understated.

Sound ethical practice compels clinicians to provide the least restrictive and least risky form of therapy/treatment to youth with ADHD. Medication or intensive psycho-therapeutic services should only be provided when the client would not favorably respond to less invasive treatment approaches. Therefore, it is crucial to determine whether “functional impairment” is or is not present. Clients who are functionally impaired will fail to be successful in their environment without specialized assistance, services, and/or psycho-therapeutic or medical treatment. Once functional impairment is established, then it is the job of the treatment team to collaborate on the most effective method of treatment.

All too often, a person is mistakenly diagnosed with ADHD, not due to attention deficit issues, but rather because of their unique personality, learning style, emotional make-up, energy and activity levels, and other psycho-social factors that better explain their problematic behaviors. A misdiagnosis could also be related to other mental or emotional conditions (discussed next), a life circumstance including a parent’s unemployment, divorce, family dysfunction, or medical conditions. In a small but significant number of cases, this diagnosis of ADHD better represents an adult’s need to manage a challenging, willful and oppositional child, who even with these problems may not have ADHD.

It is critical that before an ADHD diagnosis is reached (especially before medication is prescribed), that a clinician consider if other coexisting mental or medical disorders may be responsible for the hyperactive, impulsive, and/or inattentive symptoms. Because other disorders share similar symptoms with ADHD, it is necessary to consider the probability of one mental/psychological disorder over that of another that could possibly account for a client’s symptoms. For example, Generalized Anxiety Disorder and Major Depression share the symptoms of disorganization, lack of concentration, and work completion issues. A trained and qualified ADHD specialist will consider differential diagnoses in order to arrive at the most logical and clinically sound diagnosis. Typical disorders to be ruled out include: Generalized Anxiety, Major Depression, Post Traumatic Stress Disorder, and Substance Abuse Disorders. Additionally, medical explanations should be similarly sought: sleep disorders, nutritional deficiencies, hearing impairment, and others.

When a non-medical practitioner formally diagnoses a client with ADHD, i.e. a licensed psychotherapist, it is recommended that a second opinion (or confirmation of the diagnosis) be sought from a psychiatrist. Psychiatrists are medical practitioners who specialize in the medical side of mental disorders. Psychiatrists are able to prescribe medicine that may be necessary to treat ADHD. In collaboration, the parents, school personnel, the referring psychotherapist, and the psychiatrist, will monitor the effectiveness of the medical component of the ADHD treatment.

In summary, ADHD is a mental health and medical disorder that has become increasingly more accepted and consequently treated more effectively. To achieve high professional assessment, diagnostic, educational, and treatment standards, it is important that trained and qualified practitioners understands the multidimensional aspects of ADHD: history, diagnosis, statistics, etiology, and treatment. Training, experience, a keen interest for details, a solid foundation of information, and a system of collaboration creates the potential for positive outcomes in the treatment of ADHD.

References and citations are available upon email request:

Clinical Care Consultants
“Counselors Who Care”

3325 N Arlington Heights Rd., Ste 400 B
Arlington Heights, IL 60004

(847) 749-0514
Fax: (847) 749-2995

Since 1988, Ross has been an administrator, professional trainer, counselor/psychotherapist, and an administrator in the mental health, social service and/or child welfare fields.

Over the span of his career, Ross has worked with individuals who struggle with substance abuse, addictions, and co-addictions (Codependency). Ross’s addiction work includes chemical addictions (drugs/alcohol) and process or behavior addictions (sexual addiction, Internet addictions, gambling addictions, and spending addictions. Ross’s addiction services include counseling or all types, assessments, and training and consultation services. Ross is considered an expert therapist, consultant and trainer in the field of Sexual and Internet Addictions.

Ross is an established Illinois and nationally based professional trainer. Some of Ross’s trainings include
Sex Addiction: from A to Z
Caught in the Web: Cybersex, Romance and Fantasy Addiction
The Continuum of Self: The Attraction between Codependents and Narcissists
Therapy in the 21st Century: Technology’s Influence on Clinical Practice

Ross’s Codependency counseling has enabled his clients to achieve balance, mutuality, and feelings of respect and appreciation in their lives. Ross’s specialties include: challenging teens, parenting issues, substance abuse, addictions, ADD, adult survivors of childhood abuse or neglect, trauma survivors, depression and/or anxiety, and grief and bereavement.

Ross’s counseling style is solution focused, analytical, and educational while also being warm, intuitive, spiritual, and compassionate. Ross’s spirituality and metaphysical understanding enables him to reach people with diverse religious and spiritual beliefs. According to Ross, “for every problem, there is a solution; and within a warm and respectful therapeutic relationship lies the power to overcome the most seemingly overwhelming obstacles.”

Article Source:


How Natural Pet Remedies Fight Disease and Build Immunity

Natural pet remedies are as important to pet health as supplements are to our health. In today’s toxic world, we are constantly bombarded by stress, environmental hazards, such as chemicals and toxins from outgassing, as well as being exposed to bacteria and viruses. Like us, pets need supplements to build their immunity to fight disease and/or maintain good health.

If you’ve ever wondered whether a natural pet remedy is needed for good health, just watch your pet. You may have caught your pet chewing on grass or weeds or eating soil in your backyard or in your potted houseplants. This is because your pet intuitively knows that it is not getting vital nutrients and minerals in its food. Since dogs and cats are not free to roam to find the plants they need for optimal health, we need to give them supplements.

Of course natural pet remedies are no substitute for good food. Instead see them as a much-needed addition to a quality diet. This means you should read the label of the food you are currently feeding your cat or dog. You might be surprised to know that most commercial brands are nothing more than junk food. Check out the ingredients label and see what is listed. If you see chemical names that are difficult to pronounce, then it is likely that you have been feeding your pet junk food. This is not your fault. You have been tricked into trusting these brand names for years with their t.v. commercials about cute, high energy pets and their advertisements on radio and in magazines.

The food that you feed your pet should contain real meat, healthy, whole grains, vegetables and healthy oils. This is the same kind of diet that humans thrive on. You do not have to prepare your cat or dog a special meal every night. Instead, just buy organic kibble. Although it costs more, since you are giving your pet real food that is packed with nutrients, your pet will eat less and the added nutrition will mean fewer trips to the vet.

When choosing a supplement, remember that all formulations are not created equal. Look for a supplement that contains important vitamins like, A, C and E. Minerals like selenium and zinc (which your cat or dog can get by eating soil) are also important. Make sure the supplement contains Milk Thistle and Mistletoe which are powerful antioxidants which rid the body of toxins and restore the fat-burning function of the liver which is great for pets that are overweight. By choosing the best natural pet remedies, you will be putting your favorite furry friend on the road back to health.

Giving a natural pet remedy daily fights disease in two ways. First, the antioxidants in the supplement destroy free radicals which we now know causes cancer and a host of other diseases. Second, herbs like Mistletoe and Milk Thistle clean out the liver which is the organ that detoxifies the body and gets rid of arterial sludge. The liver also burns fat so that the metabolism stays strong. Since health and immunity begin in the stomach, good food and a quality supplement are the keys to health.

Laura Ramirez is an avid researcher of products that help restore health and vitality to pets and people and keep their immune system strong and functioning properly. To learn more about her findings, go to

Article Source:


Massage in Bucharest

Recognize it! You’re busy! And so must be! That’s what life is like! But you want more than that, you want to do more for yourself and massage can help. Because massage makes more than a simple relaxation of the mind and body. It keeps your body in shape and gives you enough energy to make you enjoy a longer life better than you do it today.

Massage releases stress. At the moment, stress is a universal evil. Every time you are late, every time you avoid a car in traffic, every time you have trouble working, stress is doing his job. Each time adrenaline increases heart rate and cortisone levels and organs respond to the measure. You will be in a state of nerves and constant agitation.
When there is no release of stress, serious problems such as an upset stomach, hypertension, sleep disturbances, chest pain, or existing illness may worsen.

Some of the changes that may occur are: Anxiety, lack of concentration, depression, permanent fatigue, muscle or bone pain, sexual dysfunction, excessive sleep or insomnia

All these stress-related problems can be diminished and some can be totally eliminated by massage. The researchers concluded that a massage session can lower heart rate and blood pressure, relax your muscles and increase endorphin production. The massage also releases serotonin and dopamine and the result is a general relaxation, both physical and mental.
Our body care must be at the top of the priorities.
By adding the massage to your routine you will look much better and you will be much healthier and relaxed. Massage can improve your vitality and mood. Massage can prepare for a long and beautiful life.

Our masseuses personalize each massage session according to the needs of the individual.
Our massage parlors offer a variety of relaxation styles and techniques to help you. Apart from relaxing, massage can be a powerful ally in reducing pain, increasing energy levels, improving mental and physical performance

We recommend : HotAngels , VipZone , JadePalace , ThaiPassion

After a massage session, you will see how the mental prospects are enriched, the body allows easier handling, better pressure resistance, relaxation and mental alertness, calm and creative thinking.
When you have the impression or force yourself to stay straight, your body is not actually aligned properly. Not only does the posture look bad, but it forces some of the muscles to go muddy all day, while others become weaker. After a long time, the incorrect position may cause other drops. For example, internal organs press on what affects digestion, breathing ability is also diminished, which means that much less blood and oxygen reaches the brain and hence all sorts of other complications.

Massage allows you to return your body to the track. Allowing the body to make healthy and accurate movements is one of the greatest benefits of massage. Massage can relax and restore muscles injured by bad posture, allowing the body to position itself in a natural, painless position.
Apart from posture, there is also anxiety. One of the signs of anxiety and stress can also be heavy breathing. When the body begins to breathe too little and deeply instead of breathing at a natural rithm, it is impossible for one to relax. One reason may also be that the chest muscles and the abdomen get tightened and the air gets harder.

Massage plays an important role in learning the body how to relax and how to improve breathing. Respiratory problems such as allergies, sinuses, asthma or bronchitis are a group of conditions that can benefit from massage. In fact, massage can have a positive impact on respiratory function.

Many of the muscles in the front and back of the upper part of the body are breathing accessory. When these muscles are tight and shorten they can block normal breathing and interrupt effective breathing natural rithm. Massage techniques for stretching and relaxing these muscles improves breathing function and breathability. Massage leads to an opening of the chest as well as structural alignment and nerve dilatation that are required for optimal pulmonary function. A good way to treat respiratory problems with massage is the taping made in Swedish massage. When done on the back, along with vibrations, it can detach the mucus from the lungs and can clean the airways for better later function.

Massage not only relaxes muscles, but helps people become aware of daily stress levels. Once the body recognizes what really means relaxation, the mind can rest easily relax before the stress becomes cornice and harmful. This will help you enjoy a balanced life. Massage controls breathing, allows the mind to re-create relaxation before the occurrence of chronic and harmful stress and increases the level of energy.